Pilates for FitC Members 

Join FitC member and experienced Pilates teacger Alison Price for an age appropriate Pilates exercise class. This registration is for the first class. Further payments will go directly to the teacher. This weekly class (at the same day and time as this one) requires a minimum of 5 participants and a maximum of 8. 

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology." It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom. There are over 11 million people practicing the discipline regularly and 14,000 instructors in the United States. 

The focus is on functional movement and giving you tools for daily life and its physical challenges.

Mats and exercise bands are provided. Bringing a small towel is optional but will come in handy for back and neck support. This is a "mat" class so participants must be able to change levels, i.e. be able to reach the floor and then come to standing without assistance.  Pacing will be slow to moderate, and will adapt to the particpants' level of ability.

Questions? Contact the instructor, Alison Price, by email at afprice623@gmail.com or text at 215 235 7637.

Register Now! Cost for the first session is $13.  Subsequent sessions will be $12. each.