Yes, it is that time of year again. Time to get dressed up in your most functional costume and run our CrossFit style 5k. This year all proceeds from the event will go to benefit the Cystic Fibrosis Foundation.
Many of you have had the pleasure of meeting our longest standing member, KC White. KC has been dealing with Cystic Fibrosis her entire life. She has spent countless hours fighting to raise money to help find a cure. It is time we also started to help. Please join us on Saturday October 7 for a fun race to advance the cause.
If you haven't done this event before or are totally new to CrossFit, it's ok. We have many options to scale the event to make it enjoyable for all. Trainers will be on site to help instruct on proper movement and technique.
If you are unable to attend, you can still register a donation to support the event.