FALL INTO FITNESS

Members are invited to kick off fall with our Parklands Perks Partners! Participate in all three sessions or drop in at your convenience.

10:00AM-12:00PM on Saturday, October 21st at the Woodland Pavilion in Broad Run Park

10:00-10:30AM Get Fit for Fall with FIT PASS!
Break a sweat with a non-intimidating, full body, endurance building workout that's comfortable for all fitness levels and ages. This is a great opportunity to learn about different fitness classes in your area, as well as exercises you can do at home. Please bring your own mat.

10:45-11:15AM Bluegrass KidFit (part of Crossfit Bluegrass)
Bring the kids for a fun and engaging workout that delivers results and prepares them to be
well-rounded athletes! KidFit workouts consist of constantly varied, engaging activities that
deliver a workout suitable for participants at any level.

11:30AM-12:00PM FIT4MOM
Two FIT4MOM Louisville Instructors will demo a few of the programs that FIT4MOM offers: Body Back, Stroller Strides, Stroller Barre and FIT4BABY. Grab your water bottles and get ready to have some fun with these ladies!

Also learn more about the following from Perks Partners:

June Health & Wellness: How to Make Trail Mix
Greater Louisville Massage Therapy: Chair Massages
Blue Moon Canoe & Kayak of Kentucky: Paddling on "the Fork"
Living Healthy Today Solutions: Planning for Life's Ups and Downs
Middletown Cycles: Basic Trailside Bike Maintenance
Scheller's Fitness & Cycling: Fitness & Family Riding-The How To's (including bike fitting and sizing)

In the case of heavy rain or other severe weather, we will provide updates or cancellation information via theparklands.org and social media by 8:00AM on the day of the event. Questions? Contact Rebecca Grau at rgrau@21cparks.org.

Registration is encouraged, please do so by 10/16/2017. Let's kick off fall fun at The Parklands!