January Breakfast Brief

Reduce Distractions and Revitalize Performance at Work with Mindful Pauses

Most of us are connected 24/7, and multi-tasking, and trying to get more done. Yet this rarely results in our best work. The most sophisticated technology cannot help us escape the fact that we are human.

Learn how to create mindful moments to reduce distractions, revitalize performance, and grow your business, in 10 minutes each day.

Mounting scientific evidence proves that our minds solve the stickiest problems when we are unplugged – and it doesn’t take long.

In this interactive training, you will leave with:

- Scientific evidence and business case examples supporting mindful breaks in the workday.

- Demonstrated examples of the power of 2 minutes.

- Methods to schedule micro-breaks, even on days when that might seem impossible

- Activities for individual practice post workshop

- Activities to energize client and team meetings

Essential Knowledge:

Whether you are managing yourself or running a company, mindful thinking is a critical skill for success and emotional intelligence (EQ). Professional sports teams and individual athletes practice mindfulness and we are finally discovering the value of these practices at work.

Facilitator: Elizabeth Ross Holmstrom, Owner of BreakTogether.
For the past 20 years she has focused on employee well being
and change models locally and nationally.