Friends & Family Run Programs

When

Saturday, November 18, 2017 at 7:30 AM PST
-to-
Saturday, February 3, 2018 at 9:30 AM PST

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Where

Cox Sports Park 
27623 Crown Valley Drive
Ladera Ranch, CA 92694
 

 
Driving Directions 

Contact

Lisa Nickell 

Linda Trail Photo 2011
TriLaVie Friends & Family Run/Walk Program 
949-614-9711 
Lisa@TriLaVie.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TriLaVie Winter Trail Run and Walk Program 2017

WHY?: Enrich your soul, mix up your running mentally and physically, get stronger, meet new people, expand your horizons. Combining trail and road running is just the best!

Trail Run Group Summer 2017

 WHO: Runners and walkers with adventurous spirits who want to discover new trails each week and appreciate the “no-drop” experience of group exploration. Men and women are welcome! Participants will train for 5k, 10k, half and full marathon options.

 

BUT WAIT!  Trail Walkers Group also!  Join our walkers/hikers group to enjoy the trails for 2- hours with us.  Routes are modified and you will still see stunning trails!


WHEN: Saturday mornings 7:30am- 9:30am

*Longer distances may be on adjacent trails or paths that are pavement or road surfaces.

 

DATES:  Continues each Saturday.

 

DISTANCES: Each run will be 6-8 miles and the terrain will vary from packed earth to “billy-goat” climbs. Please plan for 2-hours as you will experience a challenging run paired with a few moments to enjoy the views.


COST:

$99 for 12 weeks!  Early Registration just $89 though November 13th.

 

RACES:  There are many new trail races to do along the way and we highly recommend trying a few, but it is not required. Distances from 3-50 miles. (I know... 50 miles is a CAR ride, not a run, right???)

EQUIPMENT: Trail running or sturdy running shoes, hydration device for 20 or more ounces of water (handheld, belt or camelback), additional energy snacks ie: gels, bars, yummy blocks, layered clothing for variable temperatures, sunscreen.

LOCATIONS: Locations will vary on a weekly basis and may depend upon weather and rains.

This list includes our goals and desires, but can be modified per Coach Linda for safety and quality.

Whiting Ranch, Foothill Ranch/Portola Hills

Peters Canyon, Tustin Ranch

Aliso and Wood Canyons, Aliso Viejo/Laguna Beach

Black Starr Canyon, Modjeska Canyon

O’Neill Park, Trabuco Canyon

Arroyo Trabuco Trail, RSM/Mission Viejo

Meandering Ridge, Ladera Ranch Ridge, Ladera

Riley Wilderness Park, Coto de Caza

Bell View Trail, Dove Canyon, Trabuco Canyon

Santiago Truck Trail, Modjeska Canyon