Thursday, Nov 23rd 11:30 am to 1:30 pm 


Juan de Fuca Recreation / Westshore Parks & Rec 
1767 Island Highway
FIELDHOUSE building, located in lower lot
Overlooking golf course, across fr QCentre Arena
Colwood, BC V9B 1J1

Driving Directions 


Deb Alcadinho, Founder & CEO 
Westshore Women's Business Network 

Are you tired of your business running your life?

Do you constantly push through fatigue to finish that one last “thing”, rather than listening to your body and taking a break?

Do you crave a life that YOU design – one that includes guilt-free time for you and with friends and family without that “To Do” list nagging you in the back of your head? 

If so, you’re not alone. 

The stress associated with constantly doing and giving is taking an incredible toll on our bodies, minds, relationships, and our bottom lines. There is a healthier, happier way to do life and this keynote will share some practical proven strategies to show you how. 

In this participatory keynote participants will: 

  • Examine the impact constantly “Doing” and “Giving” is having on their body, mind and relationships at home and at work … and on their business
  • Explore 3 keys to thriving in life and work
  • Learn powerful practices to help them stay healthy, happy and grounded while running a successful business. 

About Pamela Thompson, BN, MSc. is a keynote speaker, certified life and business coach, facilitator, global health and management consultant, and author of the #1 Best Selling book “Learning to Dance with Life: A Guide for High Achieving Women”. She is passionate about supporting women to thrive in life, and in business. She has a diverse background and experience as a nurse, university professor, project manager and consultant in North America, Asia, Africa, Latin America and Central and Eastern Europe. Through her fun and highly participatory keynotes, workshops, and coaching, Pam supports women to successfully navigate life transitions, and transform their lives from constantly “doing” and “giving” to healthy, balanced lives of fun, fulfillment, happiness and inner peace.

Pam has created two successful management consulting businesses since the early 1990s; and is currently President of Creative Life Coaching Inc. - http://pamela-thompson.com/

Showcase Your Product or Service with a Display Table!  Add it to your registration. 

Become a member and take advantage of exclusive perks & benefits. For more info please visit www.wwbnvictoria.com/register 


COST:  Members $25  |  Non-members & Guests $35   Members SAVE $10 on each month's lunch,  become a WWBN member   

Networking Notes:

  • if you are a newbie ask another guest to introduce you to a few people. 
  • if you are a regular take the lead with newcomers and make them feel comfortable!
  • have a plan - who do you need to meet (people from what industries,businesses or economic sectors)
  • your smile, your elevator pitch and biz cards
  • promo literature can be placed on the literature sharing tables at the sides of the room - placement of literature at the guests tables is reserved for the speakers or sponsors

RELAX, if this is your first meeting, we are all here to support each other, get to know you better and learn about each other's businesses.

Payment Options include cash or credit card at the door OR credit card or PayPal by pre-registration. If you do not have a paypal account and wish to use a credit card, select PayPal and follow the prompts for "I don't have a paypal account'.

Remember to indicate your payment option in both payment windows. 

Register Now!