Understanding Yourself Weekend

Step Two,  23 - 25 February 2018, Cratfield, Suffolk


John Sparkes
44 01986872061 


Friday, February 23, 2018 at 5.45pm
Sunday, February 25, 2018 at 5.00pm

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School Farm Cottages 
Suffolk IP19 0BU
United Kingdom

Click the first line of the address for a google map

What is it about?

This course is a natural follow-on from Step One and gives us the opportunity to build on what we have learnt. In Step One we set out to introduce you to yourself. We taught concepts designed to help you understand who you are and how you came to be the person you are today.

In Step Two we discover the power of how we feel about ourselves, how that internal image was formed and how we can change it. We will face the challenge of breaking the most stubborn negative thoughts and feelings!

We will also look at the roles that nature, nurture and choices played in our development and will share important insights into the influences of family dynamics in our childhood. We will learn how to remove our own emotional 'push from the past' and to process feelings as they arise - including life's painful experiences. 

All this will be conveyed through presentations, sharing together and 'hands  on' opportunities to help one another - as  well as the usual fun!


Arrival time is from 5.00pm onwards on Friday 23rd February with a cup of tea and introductions at 5.45pm ready for a 6.00pm start. The weekend concludes by 5.00pm on the Sunday afternoon. Please click for more information on the website brochure. A full programme will be sent to you nearer the time.


We will enjoy the comfortable accommodation of School Farm Cottages and the delights of the Suffolk countryside. Please let us know if you have any mobility requirements

Comments from a previous Step Two:

'Again a life-changing weekend.'

'I have found the whole experience very valuable in better understanding myself and also my effect on others.'

'Very worthwhile experience - I wish more people knew about this kind of thing...'

'Great mix of presentation, sharing, advice and help.'


The cost is 130 per person, 220 per couple. The non-residential fee is 80.00.

Prices are inclusive of accommodation, all meals, heating, electricity, bed linen and towels and course notes. If you would like to attend and your financial situation would prevent this, please write to me before giving up on the idea of coming. We hope to see you.


Please use the registration button below but if you prefer not to register and pay electronically, please write to me for alternative methods of booking. 

We hope we will see you in Suffolk.

Every blessing