Saturday, December 23, 2017 from 1:00 PM to 3:30 PM GMT
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Lee Valley Athletics Centre 
61 Meridian Way
Picketts Lock
Edmonton N9 0AR
United Kingdom



Julie Dodoo 
Speedworks Training 

Coaches Workshop - Maximum Velocity Running

Following on from a successful first workshop, we are pleased to announce the second in a series of Coach Development Workshops that Speedworks Charity will be hosting. The charity’s Head Coach, Marvin Rowe, along with Performance Director, Jonas Dodoo, will be hosting the afternoon, with athlete-centred input from a selection of the charity’s current athletes. This workshop will focus on the development of max velocity running for all event groups, addressing the fundamentals of max velocity and how to incorporate them into training.  Both Marvin and Jonas have coached some of Britain’s finest athletes and helped them achieve success at national, international and Olympic level.

Having access to this type of expertise, such as high level coaches and sport scientists, was key in the development of Marvin and Jonas’s coaching progression to where they are today.  In line with the philosophy of Speedworks Charity and their mission to share knowledge and “pass it on” in order to raise standards within the coaching industry, this workshop is making the critical success strategies of the elite coaching world both accessible and affordable to coaches at development level. 

The Technical Development of Max V Running workshop will include:

  •   The overall transition of Theory into Planning into Practice
  •  Comprehensive use of video analysis to highlight technical subtleties
  •  Understanding the fundamentals of max velocity 
  •  Technical development of max v running across the spectrum of strength, plyometrics and technical drills
  •  Suggestions for DIY sport science that coaches can implement and monitor with their own athletes
  •  Workshop Q&A for troubleshooting that will allow the attending coaches to share and discuss their coaching issues, whilst getting advice from the hosts and fellow development coaches

 The opportunity for development coaches to take part in such a workshop, which offers elite thinking at a best practice developmental level, does not happen very often.  What could this level of insight and knowledge add to your coaching expertise and what impact could it have on your athletes?

This workshop is expected to be very popular and will sell out fast and there are limited places available.  If you require any further information then please email info@speedworks.training or please sign up below.

 Workshop name:  Coach Workshop – “Technical Development of Max V Running” 

Date:  Saturday, 23rd December 2017

Time:  1pm - 3.30pm

Cost:  40 for England Athletics affiliated Athletics Coaches

           50 for non-affiliated coaches

Where:  Lee Valley Athletics Centre, Picketts Lock, Enfield, N9 0AR

 Prices have been kept low to make this workshop as accessible as possible and all proceeds will go to Speedworks Charity.  Further information about Speedworks Charity can be found on our website at http://speedworks.training/charity/ 


Register Now!