New Year,  New You!     


 Everyone has a fitness journey, let yours begin today!

January 1st - 25th, 2018



January 1st - 25th, 2018

5:30 AM  - 6:30 AM EDT

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Garrison Forest School- Athletic Center
300 Garrison Forest Road
Owings Mills, MD 21117

Driving Directions 


M.B.S. Fitness Lab Team



Hello Friends!

2018 is here! Start the new year off with MBS Fitness Lab and let us make 2018 a year to remember.  We are kick-starting the year with a 10-THOUSAND ABS CHALLENGE!  Don't wait until summer to focus on your mid-section, start now! We are jumping into cardio and ab exercises to lose the weight and shape your core.

And this year, there are NO WEEKS  OFF! We are going from one 4-week camp to the next all the way through our Fitness Retreat in June!  Now is YOUR time!  

 Whether you're just starting your fitness journey or taking your routine to the next level, we can get you there! Take control of your health and fitness! Join our fitness family for the next 4-weeks and watch the transformation begin!


$50 gets you started!


  • Monte's exclusive Total Body Workouts
  • Nutrition Guide
  • Body Measurements / Fitness Tests
  • 4-weeks of Toning, Interval Training, Cardio, Sprints & Abs

Dates: January 1st - 25th, 2018 (Monday, Wednesday & Thursday)
Time: 5:30am-6:30am    ***Jan 1st Camp is 9-10am***
Location: Garrison Forest School (Athletic Center)
300 Garrison Forest Rd, Owings Mills, Md
Cost:  Individual Rate $210 / Family Rate $310*
*Family rate is for 2 immediate family members only

**Please note: We no longer pro-rate per camp. Camp cost is a flat rate, not based on your attendance. Optional Walk-in rate is $20 per camp.
All payments are final and applicable to current session only.
Staff cannot make exceptions.

***Yearly discount available if you would like to pay for the full year of camps in advance.  Email for details

Bring: Water, Towel, Mat, Hand Weight & Jump Rope

Online Registration:  Click on REGISTER NOW below.
**Online registration closes at 6pm on  the Sunday before camp starts.
Cost is increased by $20 for all clients that register in person.  No exceptions.

Walk-In Registration: Held on the first day of camp from 5:00-5:30am.
If you have questions, please email,

**Please read and review the MBS Fitness Lab waiver.  Required for registration.