Tuesday, March 6, 2018 from 5:30 PM to 8:00 PM EST
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Northeast Delta Dental 
2 Delta Drive
Concord, NH 03302

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New Hampshire Dental Hygienists' Association 




"Roll & Release for the Hips and Low Back: A Yoga Tune Up Workshop" 

2.0 CEUs

Tuesday, March 6, 2018

5:30 PM - 8:00 PM

Please join NHDHA for an interactive presentation by speaker

 Cathy Mook, RDH, NTP, RYT


Course Objectives:

 As dental hygienists, our day is mostly spent sitting in static or sustained positions that are especially problematic for the low back and hips. Prolonged forward flexion and twisting of the torso can result in muscle imbalances, causing pain, tightness, and fatigue in the low back and hips.

In this workshop, you will learn rolling techniques for the low back and hips to increase blood flow to the area and release tension. In addition, you will learn corrective exercises targeted for the hips and low back to improve flexibility and range of motion.

Please wear form-fitting clothing and bring a yoga mat, block, and strap. Cathy will have some blocks and straps on hand, as well.



5:30 - 6:00 PM  Registration and Refreshments

6:00 - 8:00 PM  Cathy Mook, RDH, NTP, RYT, "Roll & Release for the Hips and Low Back: A Yoga Tune Up Workshop"

2.0 Clinical CEUs



  • SADHA MEMBER:     $40

Registration Deadline is February 27, 2018.

Payment Options:  Credit cards and checks accepted. Checks must be received in the NHDHA office by February 27. Pay with credit card by clicking on the PayPal button in the Registration Form. PayPal account is not required.

Refund Policy: Cancellations received by 2/27/18 will be refunded less a 25% administrative fee. No refunds accepted on or after 2/28/18.

Cathy Mook, RDH, NTP, RYT

Cathy Mook RDH NTP RYT is a registered Dental Hygienist, a certified Nutritional Therapy Practitioner, and a certified Yoga Tune Up® teacher. She has studied extensively with Jill Miller, creator of Yoga Tune Up®, and Peggy Cappy of Yoga for the Rest of Us, focusing on yoga modifications using a chair. Cathy has also studied with Gary Kraftsow, a pioneer in the transmission of yoga for health, healing, personal transformation emphasizing the neck, upper back, and shoulders. She likes to share her knowledge of release, relief, and rejuvenation of the body.


Upcoming Events

NHDHA Evening CE:

April 19th - "Communicating Mindfully" - Concord

Date TBA - "Infection Control" - Location TBA

NHDHA CE Saturdays:

March 24th - "Transforming Patient Care" - Manchester

 Check the NHDHA website often for details and additional events!