Session #1: Series Introduction
Meet Your Coach, Set Goals & Share Expectations
As part of The Happy Vegan Group Coaching Series, we are pleased to offer this session that will be focused on meeting your coach, setting goals and sharing expections.
It’s no secret that eating more plant-based and whole foods, and fewer processed foods, can be a great way to boost your immunity, fight aging, lose weight, gain more energy, and reduce inflammation. But it may not be obvious how to actually do that and make delicious and nutritious foods that the entire family can enjoy.
Join us for this powerful and unique experience that will focus on the health benefits and how-to’s of plant-based, whole-foods eating. This interactive group session will include discussions and demonstrations that will show how to create plant-based foods with minimal effort and ingredients that will have maximum nutrition, without compromised flavor. Carnivores, omnivores, and herbivores alike will all benefit from this group coaching experience to enhance their understanding of healthy food choices, and how to make it work at home. The session will be guided by the experienced certified holistic health coach, Sharon Gregory.
If you are ready to learn more about plant based, whole-foods and recipes that can support your and your family’s health goals, then this session is for you! No prior experience is necessary.
Session #1: Series Introduction – Meet Your Coach, Set Goals & Share Expectations
Thursday, January 25th (7:00pm – 8:30pm)
This special COMPLIMENTARY introduction will discuss some basics of plant-based eating and will describe the benefits and deliverables of this group-coaching cooking and learning series. This will be an opportunity to meet your Health Coach, Sharon Gregory, who will be leading the sessions; as well as the participants who will be participating in this group coaching Cooking & Learning series. We will discuss goal setting, and participants will begin to set personal goals for improving their health. Participants can ask questions about what to expect and get tips for getting started. Participants who enroll in the series will receive handouts, a food journal, and a special gift.
There is NO cost to attend this no-obligation overview session
Allergen Information:
The classes will use plant based ingredients that may include soy products, peanuts, tree nuts, seeds, corn and other possible allergens. While all products will be made without gluten, some products may not be certified gluten free. If you have any food allergies, please let us know prior to attending a class