Session #5: Fiber – the Friend You’ve Been Missing – Benefits of Fiber and Ways to Get it in Your Diet
As part of The Happy Vegan Group Coaching Series, we are pleased to offer this session that will be focused on breakfasts!
It’s no secret that eating more plant-based and whole foods, and fewer processed foods, can be a great way to boost your immunity, fight aging, lose weight, gain more energy, and reduce inflammation. But it may not be obvious how to actually do that and make delicious and nutritious foods that the entire family can enjoy.
Join us for this powerful and unique experience that will focus on the health benefits and how-to’s of plant-based, whole-foods eating. This interactive group session will include discussions and demonstrations that will show how to create plant-based foods with minimal effort and ingredients that will have maximum nutrition, without compromised flavor. Carnivores, omnivores, and herbivores alike will all benefit from this group coaching experience to enhance their understanding of healthy food choices, and how to make it work at home. The session will be guided by the experienced certified holistic health coach, Sharon Gregory.
If you are ready to learn more about plant based, whole-foods and recipes that can support your and your family’s health goals, then this session is for you! No prior experience is necessary.
SESSION #5: Fiber – the Friend You’ve Been Missing – Benefits of Fiber and Ways to Get it in Your Diet
Thursday, May 17th (7:00pm – 8:30pm)
Less than 3% of Americans get even the recommended minimum adequate intake of fiber. That’s something we really have to work on and it can be easy with a plant-based diet. On average, we get only about 15 grams a day. The minimum daily requirement is 31.5, so we get less than half the minimum. Participants will learn what foods to eat more of to boost their intake of fiber that can help to shed away pounds and stomach discomfort; and improve their health.
The classes will use plant based ingredients that may include soy products, peanuts, tree nuts, seeds, corn and other possible allergens. While all products will be made without gluten, some products may not be certified gluten free. If you have any food allergies, please let us know prior to attending a class