Discover what makes YOU...healthy, strong and vibrant!

• Enjoy a delicious cooking demo, relaxing massage, reflexology, naturopathy (new), a metaphysical store with crystals, singing bowls, tinctures, and jewelry (new), readers room with psychics/mediums/intuitives, movement classes such as QiGong (new), Yoga and Tai Chi, reiki, and many other wellness modalities!
• Learn what the Keto Diet is, how it works, and if it's a good fit for you as Carol Green, Wellness Chef and Nutritional Therapist, explains why bio-individuality rules when it comes to deciding!
• Tamara Caulder Richardson, 6x near death experiencer and evidential psychic medium, will speak about her time in heaven, her spiritual gifts she came back with and how she uses them to bring “heaven to earth.”
• Attend a variety of many more educational workshops (schedule to be posted on Facebook and via email) that will make an impact in your life and the lives of your loved ones.
• Find a wide variety of products including energy tools, essential oils, supplements/remedies, and too many others to list!

View live wellness demonstrations, munch on healthy snacks, and win free wellness prizes from our practitioners worth an exceptional value!

Register Now & Enter to WIN a Wellness Gift!

BEveryone and Everything you need to know will be here!

Special Guests, Carol Green, Chef, Nutritional Therapist, Tamara Caulder-Richardson -Southern Belle Medium and Stefan Duncan, Spirit Artist!  Watch for Facebook updates and demo schedule.

Cooking Demo & Talk - Keto Diet & Bio-Indviduality
Evidential Medium - To Heaven & Back - New for 2018
Spirit Artist - Painting Live & Art for Purchase
Naturopathy - New for 2018
Reconnective Healing
Reflexology
Massage Therapy
Grief Massage 
Essential Oils  
Readers Room:
Psychics/Intuitives
Metaphysical Store: New for 2018
Movement Classes:
QiGong - New for 2018
Tai Chi
Yoga
And many more...

REFRESH 2018 is the place to be on Feb. 24th!  DON'T MISS IT!!  
Workshop Schedule:  Please see below...and visit us on  for updates and live videos!

11:15 - 11:45am - Suite 207-B
Bagua QiGong Class, Yadi Alamin, Chief Clinician, Charlotte Reflexology
This easy and fun class shows how Bagua Qigong (from the I Ching Book of Changes) is a unique exercise from yoga, tai chi, or weight training, and how you can use this ancient style of exercise to stay healthy...for life!!!

11:15 - 11:45am - Library
4 Keys of Mindfulness Practice w/Meditation, 
Dr. Assaad Mounzer
We will start with the four keys of Mindfulness practice; Attention: which is important in training our mind to become more focused and more balanced.
Values: are important in creating genuine happiness instead of focusing on stimulus driven pleasures. Wisdom: to learn from our mistakes and take action in alignment with our purpose. Open heart: we will discuss the four immeasurable attitudes which are Equanimity, Compassion, Loving Kindness and Empathetic Joy followed by a breath meditation.

12:00 - 12:30pm - Library
What is Grief Massage? Aimee Taylor, LBMT
This workshop will introduce participants to Grief Massage and how it can help grieving people manage the stress of living with loss. Learn about grief and the body, as well as the stress theory and grief theory behind the Grief Massage approach.

12:30 - 1:15pm - Suite 207-B
Ketogenic Diet 101: Is it right for you? Carol Green, Prof. Chef & Nutritional Therapist
The Ketogenic diet is one of the most popular current diet trends, taking low carb to the extreme. For many this diet has been the hold grail of weight loss and healing, for others, not so much. Join Carol Green, NTP as she covers the key points of this new trend, and key points in deciding if this is the right diet for you.

1:30 - 2:00pm - Library
To Heaven and Back, Tamara Caulder-Richardson,
Evidential Psychic Medium
Tamara Caulder-Richardson, will be giving a speech, "To Heaven and Back," about her six near-death experiences, her time in heaven, what the spirit realm is like, the spiritual gifts she received from God and how she uses them to help people with healing messages of hope and love from heaven.

2:00 - 2:30pm - Suite 207-B
Intro to Tai Chi (1 of 2), Master Nigel Barnes
Come learn the basics and the power of Tai Chi with Master Nigel Barnes! Nigel is the protégé and teaching assistant of Grandmaster Wang Hai Jun, the official lineage holder 12th generation Chen Family Tai Chi and the first person in modern history to be trained traditionally in Tai Chi who is not a member of the Chen family. Please wear comfortable clothing and shoes.

2:30 - 3:00pm - Library
Messages from your Angels/Guides, Judy Hansen, Medical Intuitive, Universal Medium & Spiritual Life Coach
Join Judy as she answers one question from your Angels and Spirit Guides along with Dr. Hayes a Spirit Doctor whom Judy teams with. Dr. Hayes helps to mend the spiritual, mental and physical challenges. Judy has the ability to work in all the realms of your energy field.

2:45 - 3:15pm - Suite 207-B
Yin Yoga Demo, The Yoga Oasis
Yin Yoga for the Joints consists of long holds in floor postures that allow the connective tissues and joint appropriate time to expand. Relieve tension held in the low back, neck, shoulders, hips, knees, ankles and wrists. No experience needed to start improving your natural range of motion! Perfect for healing injuries. Everyone is encouraged to attend this class! Please wear comfortable clothing and shoes.

3:15 - 3:45pm - Library
Applying Mindfulness to Daily Life, Jude Johnson, Mindful Based Stress Reduction Coach, Family & Marriage Therapist
In this session you will learn how mindfulness and meditation can reduce stress and put you on a path of self-discovery. Learn foundational attitudes of mindfulness and experience a guided meditation. Learn practical ways to apply mindfulness to daily life which will help you find a greater sense of ease and peace of mind.

3:30 - 4:00pm - Suite 207-B
Intro to Tai Chi (2 of 2), Master Nigel Barnes
Come learn the basics and the power of Tai Chi with Master Nigel Barnes! Nigel is the protégé and teaching assistant of Grandmaster Wang Hai Jun, the official lineage holder 12th generation Chen Family Tai Chi and the first person in modern history to be trained traditionally in Tai Chi who is not a member of the Chen family. Please wear comfortable clothing and shoes.

4:00 - 4:30pm - Library
Essential Oils: Which are Best for YOU? Jennifer Tremblay, The Essential Oil Lady
Essential Oils are a wonderful way to manage your health and keep you young, inside and out. But there is a HUGE difference in quality and therapeutic benefits and using them safely is crucial. Join me for this informative discussion to learn all about how to choose the ones which are best for YOU and how to use them safely to keep you happier and healthier!

4:15 - 4:45pm - Suite 207-B
Harmony & Balance Yoga Demo, The Yoga Oasis
This class combines Ghosh system Hatha Yoga postures to improve strength and balance while warming the major muscle groups and improving circulation. Deep stretch floor postures release muscular tension in the hips, low back and neck. Class ends with a deep relaxation. Leave with a peaceful, easy feeling!

Register Now & Enter to WIN a Wellness Gift!

We look forward to seeing you at REFRESH 2018 on Saturday, Feb. 24th!

if you have any questions, please email us at events@elementalhealingcharlotte.com.