Beat Stress & Find Balance: Thrive in Life and Business 

In today's world, stress is inevitable and known to be the root cause of many diseases. Stress comes from many areas; business, family and lifestyle and it isn't all bad, but chronic, unmanaged stress can negatively affect our health and steal our productivity, creativity and happiness. In this seminar, learn natural solutions to better manage stress and cultivate a vibrant, thriving life!

Vital Body Wellness was founded by Kathy Dickson as a result of her own journey to vibrant health through nutrition and natural solutions with a passion for helping others. Her holistic, individualized approach helps her clients who seek more energy, vitality, weight loss, elevated mood, reduced risk of disease, life balance and a great sense of well being.

Kathy received her training at the Institute for Integrative Nutrition and holds a B.S. in Industrial Technology from Rowan Universuty.  Her experience includes corporate wellness program development and leadership.  She has 30 years in technical project management.

In this seminar, learn natural solutions to better manage stress and cultivate a vibrant, thriving life.

• Chronic Sress does THAT?
• How do I know if I'm Stressed.....?
• The Role of Perception in Stress
• Your # 1 Priority
• Power of Choice
• Real Food to the Rescue
• Breathe Your Stress Away
• What's Sleep got to do with it?
• Stress Support - Vitamins, Minerals and Herbs
• Trade Stress Hormones for "Feel-Good" Endorphins
• Mind Full or Mindful?
• Build Stress Resilience with Self-Care Practices
• More