Postpartum Pilates - August 7- September 25 (8 Week Class) Advanced Physical Therapy 

Physical therapists specialty trained in Pelvic Health & Rehabilitative Pilates have developed a safe & effective program to help mothers resume their active lifestyle by regaining strength, mobility & confidence. Reconnect deep core muscles & decrease diastatis recti. Restore posture, improve body mechanics, decrease leaks, aches & pains.

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