Saturday, April 21, 2018 from 2:00 PM to 3:00 PM EDT
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The Moorestown Library 
111 West Second Street
Moorestown, NJ 08057-2481

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The Moorestown Library 

5 Benefits of Fiber with Tim Gleason, Our Neighborhood Nutritionist 


Fiber is one of the most overlooked nutrients there is.  Many of us associate it with merely just "keeping us regular."  However, it does a lot more than just this.  It is the most important nutrient that we eat every day.  Fiber keeps us full, regulates blood sugar, lowers our cholesterol and much, much more.  Learn all of the incredible ways in which fiber helps us each day, and the benefits of a whole food, plant-based diet.