Friday, July 13, 2018 at 7:00 PM CDT
Sunday, July 15, 2018 at 5:00 PM CDT
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Be Moved Studio 
2 e 7th st.
lawrence, KS 66044

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Jennifer Distlehorst 


Right Here Right Now

5Rhythms Workshop with Adam Barley


To be a dancing warrior , embodied; No matter whether pleasurable or painful, whether I'm alone or in company, whether I understand what's happening or not, I will say yes to this experience and be as creative as I can with what I have, I will seek the growth and learning and healing here,

I will let this moment dance me even deeper awake and alive, in love, in truth, with every breath I have. This is not for the faint-hearted, but then none of us are faint-hearted. Not really. We all have a longing for life, love and freedom so profound that deep down we will tackle anything to reach for it. Maybe sometimes we lose hope, but even then we can help each other out, encourage, We don't have to do this alone

We move through the 5Rhythms to free the body, listening to this endless source of wisdom and learning, to expand, empower, and enlighten our presence, so that whatever comes our way becomes our meditation. This is it: right here, right now.
This event is based upon Gabrielle Roth’s 5Rhythms; a vibrant movement meditation that gets you out of your head and into your body, heart and deep mind; a spiritual practice that’s rooted in dance. Whether you’re into hip-hop, Beethoven, Buddha or Wii, the rhythms are a map to your own self and the way your energy naturally moves and expresses itself. No previous dance experience is necessary for this Waves-level workshop
$232, $199 for early-bird discount until June 21

“Spending the weekend with you totally changed my dance.”
“I can feel a new glowing inside since last weekend. There's more light.”
“The most revealing, powerful, tender and... fun workshop I've done in ages.” 

About Adam~

Adam has been studying healing and meditation since the early 80s, and teaching the rhythms since ’93. He is one of the most experienced 5Rhythms teachers around, and has a program of events all over the world. "I have faith in us human beings, and am passionately committed to being part of the evolutionary jump we are engaged in. I am dedicated to helping the 5Rhythms unfold their extraordinary potential for awakening, which I believe has barely begun. I’m a rock and roll monk with a a love of depth, and a clear, honest, uncompromising teaching style.”