Tuesday, June 5, 2018 at 9:00 AM CDT
Thursday, August 2, 2018 at 10:15 AM CDT

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Amarillo Strength & Conditioning 
4612 Maverick St
Amarillo, TX 79109

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Heidi Coffman 
Amarillo Strength & Conditioning 

Join us for our strength and conditioning camp designed specifically for women.

TRAINING CAMP DATES: June 5th - August 2nd

CLASS TIMES: Tuesdays and Thursdays 9:00AM-10:15AM

COST: $90 for 4 weeks or $160 for the entire summer season

STRONGER – Each class begins with strength training.  Participants will be provided complete and thorough instruction on fundamental exercises that increase strength, balance, and mobility.

FASTER- After strength work, participants will be challenged with high intensity conditioning designed to increase speed, stamina, and cardiorespiratory endurance.  No two conditioning workouts are the same.  Workouts are tailored for women and are created to GET RESULTS.

LEANER – Since body composition is mostly dependent on quality and content of fuel consumed, participants will be consulted individually about optimizing macronutrients and calories to achieve training and/or body composition goals.

INSTRUCTOR: Heidi Coffman is a certified Starting Strength Coach, USAW Coach, CrossFit Coach, and certified Personal Trainer.  Heidi is also a mother of two, competitive athlete, and gym owner.  She has a history and passion for teaching women how to train to enhance body composition and longevity.