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Wednesday, May 16, 2018 from 11:00 AM to 12:30 PM PDT
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Pender Island Community Hall 
4418 Bedwell Harbour Road
Pender Island, BC V0N 2M1

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Tania Honan 
Pender Island Health Care Society 

Mindful Movement with Sandra Johnson 

Sandra will share tips on posture, diet and stretch, as well as fun movement. We will close with a guided meditation. Please bring a yoga mat if you can. Though all exercises can be done on a chair or standing.