Lisa Wolff
Friends of Hopewell Valley Open Space
609-730-1560
info@fohvos.org
FoHVOS has partnered with RomYoga to host a series of six Force of Nature adventures featuring hiking, forest bathing, and meditation.
Sign up for just ONE or all SIX!
Yogi, life coach, and wellness expert Romy Toussaint will lead wellness hikes for women that will include a guided meditation and forest bathing experience on the nature preserves throughout Hopewell Valley.
Some include light refreshments and discussion. FoHVOS Land Steward Beth Craighead will share ecological insights along the way.
Soak in the beauty and tranquility of nature during this unforgettable experience. Forest medicine is an emerging field and Forest Bathing in Hopewell Valley is a proven method to boost the immune system, improve sleep and overall well-being.
Women & girls (who are able to hike a 2-mile route) are encouraged to register. Wear comfortable shoes to hike in, dress for the weather, and bring water. The hike will go on rain or shine.
Click below to sign up!