Speaker - Judy Hahn, Certified Holistic Health Coach

When asked, do you take care of yourself?  The answer is an immediate and fervent, YES!  As a matter of fact we might think that's a crazy question to ask... Of course I take care of myself!  But, when asked, in what ways do you take care of yourself? Well, that might be where the tricky part begins.

Although self-care is a simple concept in theory, it is something that we often overlook.   Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others. And regular self-care contributes to our overall health and well-being.

We are going to look at what self-care is and what it isn't and how self-care is a great stress-management tool.  We are also going to explore what, for each of us, would be things that we would want to make part of our self-care menu.  And before we leave for the evening, we will all have a self-care plan along with at least one small thing that we can commit to doing for our self-care plan.

About our speaker

Judy Hahn is a Certified Holistic Health Coach who uses a Functional Medicine Perspective in working with her clients. That means she look for the underlying causes of health issues rather than managing symptoms. She helps clients understand the true root cause of their body’s disease so that it can be reduced or eliminated at its source.

After a year-long program at the Institute for Integrative Nutrition, Judy continued her education focusing on advanced coaching skills. She became a Certified Quantum Coaching Method ™ Practitioner helping her clients with core issues – self sabotage, the story we tell ourselves, limiting beliefs, and shifting old patterns of perfectionism and procrastination.  She is also a Certified De-junking Facilitator.

As Judy still felt that there was another level of support she could offer her clients, she enrolled in the School of Applied Functional Medicine.  She knew she wanted to help women improve their health, have more energy, less brain fog, good digestion, lose weight, reduce stress, improve sleep and be vibrant and happy.  To do that she needed to be able to read labs, understand nutrients and vitamins, and how the different systems of the body are intricately interconnected.  She is still a student at the School of Applied Functional Medicine and as new information is constantly being revealed to us she really can’t envision a time when she would stop studying Functional Medicine.