Easy Meal Prep 101 

Join us on July 19th for a FREE class, "Easy Meal Prep 101", as our health coach, Jennifer Costa, walks you through some practical ways to prepare nutrient dense, plant-based meals. This class will include samples, recipes, and tips to set you up for success as you pursue your health goals. Most importantly, it will demystify the challenges posed in weekly meal prep by showing you how easy it can be to eat healthy without sacrificing time, effort, and money!

Jennifer Costa Bio:

My health journey began as a freshman in college. When I was 18 years old I was diagnosed with a rare autoimmune disease, and not given much hope from my neurologists. Best-case scenario, they would manage my health with medications, told me to limit my activities, and keep a very inactive lifestyle. Through their care my health got progressively worse, landing me in and out of the hospital for several years. That’s when I decided that this life was not going to work for me. I began studying, experimenting with foods, supplements, exercise, spirituality, and creating a new life for myself.  It took time, patience, dedication, perseverance, and belief every single day to transform my life.

I hold a dual Bachelors degree from Cairn University Majoring in Liberal Arts and Theology, as well as a minor in Social Work. Before transitioning to Jacksonville, I worked as a Nutritional Assistant to a prominent Functional Medicine Doctor in New York City. As of 2017, I am a Certified Wellness Instructor and Creator of a 4 –week Wellness Transformation Program. In my spare time I practice yoga, explore this city with the goal of finding the healthiest places to eat, and volunteer with my church.

I feel honored and privileged to have a second chance at life, and my passion is to help others along their journey towards optimal health