The Back Lot Bout is back! UnCharted CrossFit is hosting a four person, co-ed team competition on Saturday, August 18th.
Teams will be comprised of two women and two men featuring RX and SCALED divisions. Registraion cost is $215 per team and includes custom compeititon shirts for each participant. Please note that registration is non- refundable.
Teams will be guaranteed three WODs, an obstacle course and a championship WOD for top four teams in both divisions. Prizes will be awarded to the top three teams in RX and SCALED.
Grab your team, put it on your calender and sign up TODAY as space is limited.
Registration is now open!
STANDARDS
MOVEMENT - RX DIVISION - SCALED DIVIVION
Deadlift: (275/185) (205/135)
Back Squat: (225/155) (155/105)
Front Squat: (185/125) (135/95)
Overhead Squat: (135/95) (95/65)
Shoulder to Overhead: (165/105) (115/75)
Clean: (185/125) (135/95)
Snatch: (135/95) (95/65)
Thruster: (135/95) (95/65)
Lunges: (135/95) (95/65)
KB or DB Snatch/Thruster/Swing: (70/55) (55/35)
Box Jumps: (30/24) (24/20)
Wall Ball: (20/14) (20/14)
Ball Slams: (40/30) (30/20)
Pull Ups: (Chest to bar) (Pull Ups -At least 2 People )
Burpees: (Yes) (Yes)
HSPU/Walking (2 people) (Push Ups)
Pistols: (Yes) (No)
Toe to Bar: (Yes) (Sit-Ups/Knee Raises)
Jump Rope: (Double Unders) (Single Unders)
Running/Rowing/Assult Bike/Ski Erg: (Yes) (Yes)
Bar Muscle Ups: (2 People) (No)
Ring Muscle Ups: (Top 4 teams) (No)
Rope Climbs: (Yes) (Top 4 Teams)
Sleds: (Yes) (Yes)
GHD Sit Ups: (Yes) (Modified)
Odd Object: ( Yes) (Yes)