HOW TO MEDITATE ~ FREE CLASS 

Am I doing this right?  Am I breathing correctly?  I keep thinking about other things how do I control that?  These are all questions most people ask when beginning a meditation practice.

How to Meditate is a  course designed to bring clarity and shed light on these and many other frequently asked questions about Meditation and start the participant on their meditation journey.
This course will cover:

·         a brief history of meditation

 ·         the many benefits of meditation

·         grounding and protecting yourself

·         methods of bring yourself to center

·         coming out of meditation

·         different forms of meditation

This class will be facilitated by Shaman Jeff Wheeler. Shaman Jeff is caretaker of two Ancient Crystal Skulls, Pipe Carrier for Three Nations, Reiki Master, Tibetan Reiki Master, Recognized as a healer and given the Medicine Buddha Empowerment and John of God Crystal Bed Practitioner.