When
Sunday, October 21, 2018 at 2:00 PM EDT-to-
Sunday, October 28, 2018 at 4:00 PM EDT
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Stress Reduction for Parents & Caregivers (a 2 Part Series)
Sundays, 10/21/18 & 10/28/18 from 2-4pm at Natick High School
SPARK Kindness and the Natick Public Schools are pleased to offer a FREE 2 session wellness program for parents (of children of all ages) developed by the world-renowned Benson-Henry Institute of Mind Body Medicine at Massachusetts General. This program teaches self-care skills to help cope with stresses of everyday life.
Components of program:
- Stress awareness
- Relaxation response exercises
- Challenging negative thoughts
- Visualization
- Body awareness/yoga
- Information on healthy behaviors
- Goal setting
- Positive Psychology/ Empathy
Registration is limited to 25 people. Registration is for two, 2-hour sessions
Our Presenter
"Stress Reduction for Parents & Caregivers" is led by Rana Chudnofsky, MEd. Ms. Chudnofsky has served as the Director of the Education Initiative at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital (BHI) since 2006. Her areas of specialization include relaxation techniques and cognitive strategies for clinical treatment centers, schools and universities.