When

Saturday, January 19, 2019 from 12:30 PM to 2:30 PM PST
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Where

Sleeping Tiger Fitness 
3595 Sueldo St Suite 120
San Luis Obispo, CA 93401
 

 
Driving Directions 

Contact

Nathan Zimmerman 
Sleeping Tiger Fitness/360 Krav Maga Central Coast 
805-748-9182 
sleepingtigerpt@gmail.com 
 

Kettlebell Ballistics Workshop 1/19 

Master the kettlebell ballistics! Whether you've been training with kettlebells for years or are wanting to get started this workshop will help you nail down and refine your technique in the ballistic lifts:
Deadlift
Swing
SA Swing
Clean
Snatch

We will spend time working drills to help with glute activation, timing, controlling the arc of the bell, and getting the most out of each exercise.