The Resilient Gardener:
Self Care for the Back and Body to
Keep You Diggin' Your Life
This free class is an introduction into self care of the back and body by yoga therapist, Laurel Tyler. Taking care of your back will allow more years to enjoy gardening and other activities! This class will provide an opportunity to sample simple movement exercises aimed at keeping you active in the garden and will introduce you to a six-week series we will be offering beginning in November.
