The Resilient Gardener:
Movement for a Healthy Back and Healthy Body
!
Finally address your lower back pain with the guidance of professional yoga therapist, Laurel Tyler. With Laurel’s guidance, and your commitment, you can develop the awareness and the habits that contribute to a Healthy Back and Happy Body! For a free intro to this class, attend our October 25th class or our October 27th class!
The Healthy Back, Happy Body workshop has been developed for non-specific, yet persistent common variety back strain This kind of pain comes from sitting, weak low back muscles, weak abdominal girdle, general tightness and tension. This is a gentle, therapeutic orientation to movement for lower back pain.
In this series, you will learn techniques to:Develop strength from the inside out; Improve mobility; Relieve muscle tension; and Explore breath & sequencing as key elements in addressing your lower back pain.
Cost is $175 per person or $300 per couple. Fee includes an eye pillow, book (shared book for couples), tennis ball, and a great DVD. Each participant will be able to piece together a practice that is unique to them, with Laurel's help. The class is limited to 10 participants. You will receive written materials, including a health assessment upon registration.
Presented by Laurel Tyler, RYT 500 & C-IAYT
No Yoga Experience Required!