"Stress Management - Is that even POSSIBLE?"
@NEFLIN HQ (11/28/18) 

Although our work often brings us great joy, it can also present a few challenges: differing personalities, friction, work overload, patron demands, negativity – you get the picture.

And when we take those challenges home with us in the form of stress, the cycle becomes a 24/7 rerun. Or maybe we take our home stress to work. Either way, we’re running in “stress circles” and that’s never good!

In this session, we’re going to help you understand what’s really causing the stress – and it’s not always what we think. Sometimes our perception is skewed, and we can easily place the blame on something that is, at most, a “secondary stressor.”

But take heart! We’ll also discuss some simple steps to help you leave your workday at work – or your home stress at home. In other words, we’ll figure out how to lessen the stress, wherever it comes from!

Trainer: Linda Bruno

Linda has been developing and conducting training workshops for libraries and other organizations for more than fifteen years. She offers workshops on topics ranging from Leadership Skills to Emotional Intelligence – and lots of areas in between!