Have you ever felt nervous, shaky, sweaty, scared, or queasy for an interview, proposal, or presentation?

This session will explore how Mental Skills Training helps athletes and performers to deliver their best, consistently and with confidence. Best of all, you will learn a bit about how the preparation and performance tools can apply to YOU in your pursuits. (Note that participants in this workshop will not be required or even asked to make a presentation of any type.)

Lisa coaches professionals on optimal preparation and performance in high-stakes career interactions, with a focus on the prevention and management of stage fright and building confidence. Her unique approach integrates her professional orchestral performing career and formal training in psychology and counselling. She brings the preparation techniques and the mental skills of elite-level athletes and performing artists to small business owners and corporate professionals.