When

Saturday, 14th September 2019 from 09:00 AM to 5:30 PM 
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Where

4MostFitness
Childwall
Liverpool L16 1JL
United Kingdom



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Contact

Chris Onslow
Mbodies Training Academy Ltd
+44 (0)1993 883449
info@mbodiesacademy.com


Myofascial Release ankle work
 

Practical Fascial Release Methods for Movement Professionals™

Saturday, 14th September 2019

 

The tutor for this course is Kate Searchfield

Register Now!

 The cost of this course is £225.00,  however there is an early bird booking price of £195.00 for those booking and paying in full on or before Friday, 16th August 2019.

By enrolling on this course or workshop you are agreeing to Mbodies Academy 'Application terms'

This course will teach you several different ways to release fascial constrictions on the clients’ body. We will utilize foam rollers  7 and 8 inch professional weighted  Body-Working balls,  Hedgehog Balls, Small Hand and Foot Balls, Trigger point balls as well as hands on assist techniques to aid in the release of fascia surrounding the muscles.

We all know that clients build relationships with their teachers, and as instructors we wish to be able to maximise the benefit of our expertise when working with our client's bodies. 

The techniques used do not require a professional Body Worker and are equally successful as self-release with your classes as theya re in one-on one situations.
You will learn techniques to address rehydration of the fascia with lighter touch and smooth movement patterns as well as deeper release techniques and trigger point focus.

 

There is a close connection between the muscular skeletal benefits we can deliver to our clients through our programming, improving both the flexibility and mobility that our clients have around their joints.  Likewise clients who display fascial constrictions respond less well to movement prescription than those whose fascia in not constricted - no rocket science here! 

Whilst Sports massage and manipulation sit outside the competence of most Fitness Professionals, unless they come from a Sports Medicine or Physical Therapy background. There is much that a Fit Pro can do to help their clients to maintain a healthy fascia, and in doing so deliver more effective exercise programming to that client. 

Course Description 

This course will teach you several different ways to rehydrate unhealthy fascia,  release fascial constrictions on the clients’ body. We will utilise the accesories found in various fitness disciplines, as well as hands on assist techniques to aid in the release of fascia surrounding the muscles. 

 

Course Objectives
• To understand the effects of fascia on the body
• To indentify fascial dehydration and tightness
• To understand different techniques for rehydrating, reenergising and releasing fascia constrictions 

Course Outline

  • Releasing the legs
  • Releasing the Hands
  • Releasing the Feet
  • Releasing the pelvis
  • Releasing the back
  • Releasing the side body
  • Releasing the back body
  • Hands on techniques for releasing fascia. 

 

Where can I go after this course? 

This course is a great starting point for many other courses run by Mbodies. Perhaps most significantly the courses geared towards Pelvic Floor Health and Diastasis Recti and Fascial Slings with Heather King-Smith and her faculty,  and the courses for the Older Client and for Mid-life.

Register Now! The cost of this course is £225.00,  However there is an early bird booking price of £195.00 for those booking and paying in full on or before Friday, 16th August 2019.