9565 Baldwin St North, Unit 2A
Ashburn/Myrtle Station
Whitby, ON L0B 1A0
During this class we will move through different Yin Yoga postures each consisting of holding the asana for 3-5 minutes. This practice will allow you to really surrender into the postures; while in each asana we will connect the breath to the body – listening to what the tension or receptive centres in the body might be trying to tell you.