Healthy Habits Workshop

Happy New Year! It's that time of year again to set some resolutions.  Instead of wanting to "loose weight" or "be healthier" or "workout more" learn how to CHANGE your daily habits to FEEL BETTER!  Join us for a FREE 2 hour workshop in New Smyrna Beach. Learn about the importance of meditation, taking care of your largest organ- your skin, and healthy cooking tips/recipes! We've compiled all the latest in holistic health and wellness to bring you our most effective habits to live your best holistic life, starting now!  

What you'll get in this amazing 2 hour workshop:

-3 workshop discussions with local experts in health & wellness (essential oils, skincare, chiro/massage care)

-mini cooking class with healthy cooking tips and recipes to take home

-Mindful meditation and how you can start doing it on your own