Fullpower Safety and Self-Defense Workshop for Adults 18+ in Berkeley, CA
Too often, concern about safety stops adults from enjoying life fully. The truth is, a few simple “People Safety” skills can prevent or stop most harassment and violence. Our active, upbeat approach makes these skills easy to learn quickly. Invest a few hours with us for a lifetime of greater confidence in your ability to protect yourself and those you love!Using examples relevant to adults of all ages, we’ll practice skills to:
- Assess situations and respond quickly
- Project awareness and confidence
- Stop unwanted attention
- Use voice as a safety tool
- Set strong boundaries
- Take charge of emotional triggers
- Get help - and persist until you get it!
- Deal effectively with verbal aggression
- Stop most attacks before they start with a few simple habits
- Use powerful physical self-defense skills that need little strength and no ongoing practice. This class includes full force practice with a paddedinstructor.
Workshop Fee: $125/participant
Pre-registration is required as there is limited space.
This workshop may be appropriate for older teens with a signed waiver from their parent or legal guardian.
Donations over the amount of workshop fees are tax-deductible. We do not turn anyone away from our public workshops for lack of money. Scholarship information is available on our website.