Taking Flight header

Taking Flight: A Nine-Month Journey of Healing and Renewal 


Tuesday, January 29, 2019 at 11:00 PM EST
Tuesday, September 24, 2019 at 1:00 PM EDT

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The Heart Nest
4 West Rolling Crossroads Ste 3
Catonsville, MD 21228

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Sabrina N'Diaye, PhD
The Heart Nest

This is a group for you--a smart, engaging, competent women, who is still working on knowing (and loving) yourself.

Each session is an opportunity for you to see your life with new eyes, to share your story in the safety of others, and to taste the sweetness of validation and  hope.

Through our nine-month journey, you will…

  • Create mental, physical, and emotional balance...
  • Learn tools for self-care...
  • Recognize and break unhealthy patterns...
  • Improve your ability to manage stress...
  • Enhance your understanding of the mind-body-spirit connection...
  • Love and embrace your imperfect "parts"...
  • Embrace a lifestyle of forgiveness, mercy, and trust…
  • Experience freedom…

Our sacred journey begins in January, 2019, and ends in September.

Take your chance—see what awaits you on the other side of this adventure to yourself.