Where
Community Room at the Co-op60 South Charleston Lane
at the corner of Spartanburg Hwy
& South Charleston Lane
Hendersonville, NC 28792
Driving Directions
January 26 Food as Medicine – Anti-inflammatory Cooking Class!
Learn-Connect-Explore-Taste- in this creative “Food as Medicine” cooking Class with Tish Hilyer, NAMA certified Ayurvedic Health Counselor, LMBT, RYT and Carol Shimberg, MS, RDN, Registered Dietitian and Licensed Nutritionist .
Some of the recipes we will demonstrate and sample:
- Antioxidant Rich Spicey Vegan Hot Chocolate
- Avocado Toast varieties
- Vegan Cauliflower Cream Soup
- Golden Milk Snack Bites
Learn how to create simple, seasonal, delicious, nutritious and affordable recipes. Join Tish and Carol as they share their passion and knowledge in this cooking class with foods of Winter. We will explore the health benefits of a planted based diet in the prevention and management of chronic diseases and the role of anti-inflammatory herbs and spices. This class is designed to help participants adopt a more whole foods plant based diet by providing support, education and simple recipes for success!
Tish and Carol will discuss the "food as medicine" approach to optimal health and well-being. We will prepare a variety anti-inflammatory whole food recipes for Winter and have nourishing tasty samplings!
Includes simple anti-inflammatory recipes using whole foods, herbs and spices. $20 owners , $25 non-owners, FOODMED code