change of diet! You may be wondering whether Keto diet is going to continue to top the list of diet trends or if Intermittent fasting is going to be the ultimate weight loss diet in 2019. 

You may hear about fad diets everywhere, from social media, news channels, radio, or celebrities and are probably eager to try the next hot diet trend in 2019 to help you to lose weight and live a healthy life.

Join our dietitian, Jenifer Tharani, MS, RD, to learn why fad diets don’t work and what you should do instead to break-free from yo-yo dieting.