The Garden In Your Gut:

The 101 on the Human Micro-Biome 

As a horticulturist, I know the importance of planting in a healthy soil, rich in organic matter and alive with beneficial microbes to a healthy garden. As a Holistic Nurse Practitioner, I have seen the impacts of imbalances of the microbial ecosystem on human health. Learn the basics of cultivating the Garden in Your Gut to optimize your health. We will examine the links between the health of your gut, and your immune response, your mood, your cardiovascular health, and of course, your bowel function, nutritional status and weight.

Leave with a specific action plan to install and maintain a healthy belly landscape that fits your lifestyle. 

This workshop is FREE but requires registration.