Journey into Yoga

Join us for a 6-week Journey into YOGA. Vinyasa flow yoga is a creative form of yoga that helps build overall strength and flexibility. Yoga poses are linked together with the breath in a flowing sequence. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. ALL LEVELS are WELCOME. 

Classes will be held in the Oak Room at the front of our main clubhouse. Accompanied guests of Woodhaven members are welcome. Classes begin Monday, January 28 with the last class being Saturday, March 9th. Students will need to provide their own yoga mat. 

Class Schedule

Monday 9:00 am. - 10:00 am.

Wednesday 6:15 pm. - 7:15 pm.

Saturday 9:30 am. - 10:30 am

Cost

6-Week Journey or Unlimited: $160 **BEST DEAL**

8 Classes: $110

5 Classes: $80

Drop-in or Single Class: $20

Single Class is PAY at door ONLY

Instructor Bio

Ashley is passionate about taking the road less traveled. After spending five years in New York City, she decided to leave everything behind to travel Central and South America for six months, one-year-old daughter in tow. Along the way she completed her 200-hour Yoga Teacher Training in Costa Rica, which was one of the best experiences of her life. Besides yoga, Ashley is in love with barre. Pursuing a life filled with purpose, she made the decision to teach what she loves, hopefully inspiring a few others to follow their dreams along the way. For the past 2.5 years Ashley has been teaching yoga in the Louisville area at nearly every studio in town. She is also the founder of Soul Cleanse Yoga, which hosts community yoga classes at “cool” places in the Louisville area.

Reservations can be made by clicking below. 

Register Now!