Stay Strong, Stay Healthy - Level 2 - 4:30 pm 

One of the best ways to keep your body and mind functioning at their best is to exercise. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program for sedentary middle-aged adults and older adults. The goal of this evidence-based program is to improve health and quality of life through strength training.

The first class will be on March 19, 2019. The class meets twice a week on Tuesday and Thursday at 4:30 pm for a 1-hour class. Sessions include warm-up exercises, simple strengthening exercises with or without weights, and cool-down stretches. No special clothes or equipment needed - weights provided!

Location:
First United Methodist Church, Fellowship Hall
612 Poyntz Avenue
Manhattan, Kansas 66502

Registration fee is $20.00 per person.

The last class will be May 16.

Registration fees and paper work are due to the Riley County Extension Office by March 8.

*Participation in Level 2 requires previous completion of Level 1.