Flexibility In Mind & Body - Workshop
Join us at the Believe Big office with Karen Dubs, the creator of flexible warrior. In this workshop we will focus on flexibility in mind and body, and ways to reduce stress. We will discuss making self care a priority. There will be a complimentary healthy happy hour starting at 6pm with the workshop beginning at 7pm.
FLEXIBILITY, NUTRITION, AND SELF-CARE FOR WARRIORS
You can train your body hard, but unless you are eating well and incorporating recovery training and self-care, you may not look, feel or perform at your best.
The Flexible Warrior approach can help you:
- Balance willpower & strength with chillpower & stretch
- Create a more resilient & adaptable mind & body
- Reduce stiffness and pain
- Improve health and well-being
- Boost performance and energy
