Ever wonder what it means to be resilient? Are you wondering why you may not be as resilient as you would like?  Wonder why some people around you are able to manage life’s challenges with much more ease? 

Although your personality trait is one factor that may determine your resilience, it is not the only one to consider. You can cultivate and build your resilience!  Join Psychotherapist, Kavita Patel, in a discussion to explore and discover ways of becoming more resilient so when sh** hits the fan again and again, you will be better equipped to manage challenges, safe keep your vulnerabilities, and bounce back!

            Kavita Patel, MSW, RSW