When

Saturday, November 9, 2019 from 9:30 AM to 5:30 PM GMT
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Where

Balance Studios, Witney 
Balance Studios
Unit 32 Bridge Street Mills
off Bridge Street
Witney, Oxfordshire OX28 1YH
United Kingdom
 

 
Driving Directions 

Contact

Chris Onslow 
Mbodies Training Academy Ltd 
01993883449 
info@mbodiesacademy.com 

HKS : Bumping Along

"Exercise Programming for the Ante Natal Client"

Saturday 9th November 2019

Fees

The fee for this course is £225.00, this price includes all tuition, and refreshments but not your lunch. All course materials are included in the price also. 

There is an Early Bird booking price of £195.00 prior to the Friday, 18th October 2019. You must book and pay in full before Friday, 18th October 2019 in order to receive the early bird booking fee.

The tutor for this course is Heather King-Smith

In this research-driven Ante Natal module Heather King-Smith looks at the different stages of pregnancy and the Psychological and Physiological changes that the mother ‘to be’ is going through and she cross references these with exercise guidelines – focussing in on substantiated concerns as well as dismissing long term fallacies related to exercise and foetal growth, premature delivery, miscarriage and injury.

Objectives

At the end of this course participants will

 Identify the stages of pregnancy and the changes in the body that take place

  • Understand exercise guidelines for each trimester
  • Understand the differences in Pre-activity screening required for this population
  • Understand the benefits of moderate exercise through the pregnancy
  • Understand contraindications and when to pause exercise
  • Be able to make recommendations to clients in relation to their exercise goals in terms of Frequency, Intensity and Duration based on the evidence.
  • Be able to make recommendations to clients in relation to the type of exercise for cardiovascular, resistance and flexibility focussed exercise.
  • Recognise risk factors and when to stop exercise and suggest clinical evaluation
  • Develop a personalised plan for a pregnant client that will prepare the client during the Ante natal phase for the exercise they will wish to do following the birth.
Prerequisites
 

Prerequisites: Pilates Mat or comprehensive training, personal training certification, physiotherapist

 
Fees

The fee for this course is £225.00, this price includes all tuition, and refreshments but not your lunch. All course materials are included in the price also. 

There is an Early Bird booking price of £195.00 prior to Friday, 18th October 2019.  You must book and pay in full before the Friday, 18th October 2019 in order to receive the early bird booking fee.