Mother Nurture 

Let your intentions yield actions that benefit you. Raising children, supporting a partner, maintaining a happy home, and managing work schedules and responsibilities may place self-care at the bottom of your to-do-list, but it is time to prioritize you-your time, your space, your needs. Actively nurturing yourself through self-care is essential and beneficial to your family as a whole. Daily self-care activities can reduce or prevent stress, exhaustion, burnout, and even illness. Join us for a morning workshop of self-care discussion & techniques that will help you put your first.

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