PrePose Method's Shoulder Injury Prevention 4 Week Series 

This 4 week series will provide effective ways to prevent against shoulder injuries. The PrePose Method combines the principles of physical therapy and yoga to improve your movement by explaining the what, why and how of each action. This is for everyone who wants stronger and more flexible shoulders! Join us on 5/8, 5/15, 5/22, 5/29 at 6:15 PM!

Cost: $85 for 4 one hour classes