When

Thursday, June 20, 2019 from 4:30 PM to 5:30 PM PDT
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Where

Central Oregon Locavore 
1841 NE 3rd St
Bend, OR 97701
 

 
Driving Directions 

Contact

Niki Timm-Branch 
Central Oregon Locavore 
541.633.7388 
info@centraloregonlocavore.org 
 

Locavore Food School Presents:

How to Make Berry Chia Jam

by Maggie of Lite to Light Nutritional & Lifestyle Consulting


Locavore Food School offers nutrition and cooking classes taught by volunteers and community members including farmers, local food producers, nutritionists, chefs and alternative health care practitioners.

In this Food School class, Maggie of Lite to Light Wellness will be teaching how to make a healthy alternative to store bought jam. This jam is sugar free, quick and easy to make, and uses only 5 real food ingredients!

In this class students will learn: Why we should avoid most store bought jams, recipes that can be done at home and the health benefits of the ingredients.

How to make healthy, delicious sugar free chia jam three ways

Blackberry Cardamom

Mixed Berries & Cinnamon

 Strawberry Basil

This will be a perfect way to use your berries you will bring home this berry picking season.  Healthy enough for mom, delicious enough for kids PBJs!

 

About Maggie:

Maggie is a holistic nutritionist and health coach from the Outer Banks of North Carolina, now residing in Bend, OR. She has a masters degree in nutrition and integrative health and is currently training to be an Ayurvedic wellness coach. 

Maggie's practice is Lite to Light Wellness

At Lite to Light We believe in looking at the whole person, and creating an individualized plan using whole foods, herbs, supplements, and stress management techniques such as meditation and breath work. We believe in working in a mutual, equal partnership with you to find whats right for you and your body. We believe in working on small, realistic, achievable goals that you can actually fit into your life and feel good about.

 

$5 Locavore Members

$8 Non-Members

Free to WIC/SNAP recipients