Wednesday, October 16, 2019 from 12:00 PM to 1:00 PM MST
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Harmony Hospice 
1200 N. El Dorado Place
Suite B-200
Tucson, AZ 85715

Driving Directions 


Kenya Romero 
Harmony Hospice 

Food for Thought -                          Mindfulness – Mind & Body Techniques 

The National Institutes of Health defines emotional wellness as the ability to successfully handle life’s stresses and adapt to change and difficult times. October is Emotional Wellness Month, what a perfect time to learn about mind and body techniques as they apply to integrative medicine. Some examples of mind-body techniques include: meditation, yoga, tai chi, and exploring spirituality.

As a specialist in geriatric medicine, Dr. Van Hook will discuss how patients and caregivers can manage stress with all that is occurring as we age.


Presenter: Dr. Frederick W. Van Hook, MD Integrative & Geriatric Medicine 

As a continued service to the community, Harmony Hospice is hosting these lunchtime events at no cost to attendees.   A light lunch will be served thanks to our friends at The Forum.