"I got the -ITIS!"

Understanding the Link Between Inflammation and All That Ails You 

The medical research is stacking up! Inflammation is the root of a myriad of chronic disease. Heart disease, dementia, lung conditions, and even mood disorders are consistently linked to states of chronic inflammation. But we need this essential immunologic response to stay alive! Learn what upsets the balance, and how to restore optimal response. We will examine the the physiology of inflammation and identify everyday conditions that excite it in our bodies.  We will also look more broadly at immune response and identify the environmental triggers to auto-immunity- the dangerous state of "self-attack".  What are the inflammatory triggers in your life? How might you begin to cool things down for optimal health?

You will leave this workshop with a specific action plan to begin getting back to balance.

This class is FREE, but requires registration.