Saturday, December 14, 2019 from 12:00 PM to 2:00 PM PST
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Sleeping Tiger Fitness 
3595 Sueldo St Suite 120
San Luis Obispo, CA 93401

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Nathan Zimmerman 
Sleeping Tiger Fitness/360 Krav Maga Central Coast 

Optimal Spine Health and Fitness Workshop 12/14

Did you know that 8 out of Every 10 Americans experiences back pain at some point in their life?

We believe that your training should be geared towards helping you feel better, not worse.

Learn how to train your core muscles in safe and effective ways to protect your spine and improve your back health. This workshop will focus on:

Anatomy of the Spine

Spine Injury Prevention

Spine Stabilization

Safe and Effective Core Exercises
$25 for members
$40 for non-members