December 11 - 20

Wed & Fri 6:30-8am
4 classes


Yoga Kula
1700 Shattuck Ave
Berkeley, CA


Jonny Nobleza
Shunyata Yoga


Continuing Prelude Studies
Foundational Track 2019

With Jonny Nobleza

The preludes of the Shadow Yoga practice are utilized to prepare one’s energetic, mental, and physical bodies for subsequent seated and yoga asana practices. Embodied fluency in the applications of these forms is accomplished through patience and consistency. This series will explore ways to approach and practice deeper listening and refinement of movement and stances in the prelude forms.

This series is open to all levels of students who have completed any Shadow Yoga prelude course. This is the final session in the Foundational Track 2019.

We offer this course on a sliding-scale model of $15 - $35 per class. We encourage everyone to give according to their means.

Sliding-scale payment for Continuing Prelude Studies: $60 - $140